The Art & Soul of Speaking Up Toolkit helps you to access your confident voice so you can speak up in your life and work.

Confident voices are built from the inside out, at an embodied  nervous system level ~ and the toolkit has some great... well... tools to help you do that!

The Art and Soul Toolkit includes:

an embodied confidence centring exercise audio track to help you feel ALL dynamics of your voice.
two breath-work exercise audio tracks to help you build confidence on a nervous system level.
a voice-work exercise audio track to help you free your vagus nerve (that's the Queen Bee of "calm" in your body!)

When you use these practices, you can expect to begin to feel:

easier access to your truth when you need to speak up or have hard conversations.
a deeper sense of calm in your body when you're using your voice.
embodied and unshakeable confidence in sharing your inner truth. 

AND SO MUCH MORE!